WorkshopBreathwork & Body Workshop
March 2025
Heart Roots, London
Groups
Come and explore how your body, mind and breath work together. Open yourself to new dimensions of experience and personal growth.
Online Groups
This month's theme: Immune Resilience
Build Your Resilience
As October arrives and the nights draw in, it's the ideal time to give your immune system some love.
This month, every class is designed to help you stay healthy, resilient and energised through the darker months ahead.
- Balance your lymphatic system
- Revitalise liver, spleen, thymus & lungs
- Reduce cortisol & inflammation, improve sleep
- Energise your chakras for immune resilience
You'll find this month's on-line classes below.
Core Strength & Balance
30 mins
Core Strength & Balance
Balance your lymphatic system
As October arrives and the nights draw in, it's the ideal time to give your immune system some love. This class supports healthy lymphatic flow, helping your body clear what it doesn't need and stay resilient through the darker months ahead.
4 Classes
£24
Drop in
£8
30 mins
Vital Breath
Revitalise liver, spleen, thymus & lungs
This breath-led practice targets the organs that keep your immune system running strong. Notice where your breath flows freely and where it's held, and use it to revitalise what the change in season asks of you.
3 Class Bundle
£18
Drop in
£8
60 mins
Evening Chill
Reduce cortisol & inflammation, improve sleep
As you regulate your nervous system, you cultivate a sense of safety within the body, allowing yourself to slow down and become attentive to what is arising, moment by moment. This dedicated hour of relaxation creates space to digest the day and rest well.
5 Class Bundle
£40
Drop in
£10
30 mins
Kundalini
Energise your chakras for immune resilience
This Kundalini practice moves energy through each chakra in turn, supporting your immune system and cultivating balance, clarity and vitality as the darker months set in.
5 Class Bundle
£30
Drop in
£8
45 mins
Lunar Mantra Collective
Attune to your natural cycles
Gather on the new and full moon for mantra practice rooted in the Kundalini tradition. A free session to attune your own rhythms to the moon's, in community.
Investment
Free
Drop in
Free
Ready to boost your immune system?
Sign up for all classes in October and pay half price - just £55! AND get your free pass to the membership video library, where you'll find replays of all October's classes, plus specially selected classes to support your home practice.
Your free library pass is included the moment you sign up.
In-Person Groups
Come and join our community for intimate in-person sessions. These classes and workshops offer personal attention and guidance in a supportive space. Whether you're drawn to gentle Breathing Courses, energising Kundalini flow, or connecting at our post-class gatherings, there's something for every stage of your journey.
New in-person sessions coming soon — check back shortly or get in touch to be notified.
Retreats
Step away from the everyday and immerse yourself in something that stays with you. Our retreats blend yoga practice, meditation, and community connection in carefully chosen locations. Whether for a day or a week, these intimate gatherings offer a chance to reset, deepen your practice, and forge lasting connections with fellow practitioners.
New retreat dates coming soon — check back shortly or get in touch to be notified.
