WorkshopBreathwork & Body Workshop
March 2025
Heart Roots, London
Groups
Come and explore how your body, mind and breath work together. Open yourself to new dimensions of experience and personal growth.
Online Groups
The Library is yours this August
Rose is stepping back from group sessions this month to rest and prepare new material. Full access to 61 recorded classes, spanning breathwork, mantra, kundalini kriya and evening wind-downs, is yours for a one-off £25.
Throughout August, the Membership Library is open to everyone. It's a place to practise whenever it suits you, wherever you are, whether you have five minutes before the day begins or 90 minutes to immerse yourself.
Included is the complete Intuitive Knowing series, alongside a curated collection of practices ranging from energising and uplifting to deeply restorative and contemplative.
My hope is that this library becomes a sanctuary you can return to again and again.
Rose will be teaching live again from September, and would love to welcome you there.
Already have library access? New classes are landing at the start of August, so there's always something fresh to come back to.
Core Strength & Balance
30 mins
Core Strength & Balance
Build strength, focus & balance
September's practice turns toward the navel, the sacred centre where your digestive fire, agni, lives. These classes strengthen your physical and energetic core, helping you feel steadier and more focused as the season turns.
4 Class Bundle
£24
Drop in
£8
30 mins
Vital Breath
Replenish & revitalise
As your digestive fire strengthens, pranayama helps you consciously direct that energy. Notice where your breath flows freely and where it's held, and use it to replenish what the change in season asks of you.
5 Class Bundle
£30
Drop in
£8
60 mins
Evening Chill
Pause, breathe, go within
As you regulate your nervous system, you cultivate a sense of safety within the body, allowing yourself to slow down and become attentive to what is arising, moment by moment. This dedicated hour of relaxation creates space to digest the day.
4 Class Bundle
£32
Drop in
£10
30 mins
Navel Activation
Rekindle the fire within
A strong, balanced navel means a strong digestive fire, the agni that helps you digest food and life experience alike. These classes rekindle that fire, supporting your digestive system and cultivating balance, clarity and vitality.
4 Class Bundle
£24
Drop in
£8
45 mins
Lunar Mantra Collective
Attune to your natural cycles
Gather on the new and full moon for mantra practice rooted in the Kundalini tradition. A free session to attune your own rhythms to the moon's, in community.
Investment
Free
Drop in
Free
In-Person Groups
Come and join our community for intimate in-person sessions. These classes and workshops offer personal attention and guidance in a supportive space. Whether you're drawn to gentle Breathing Courses, energising Kundalini flow, or connecting at our post-class gatherings, there's something for every stage of your journey.
New in-person sessions coming soon — check back shortly or get in touch to be notified.
Retreats
Step away from the everyday and immerse yourself in something that stays with you. Our retreats blend yoga practice, meditation, and community connection in carefully chosen locations. Whether for a day or a week, these intimate gatherings offer a chance to reset, deepen your practice, and forge lasting connections with fellow practitioners.
New retreat dates coming soon — check back shortly or get in touch to be notified.
