Groups

A morning class focused on core strength and balance. In Yogic anatomy, strong roots allow you to feel fear and remain grounded and steady, keeping your body and mind stable. A strong core allows you to stay aligned, so you notice when you're off center, and can find your way back. These classes offer you a foundational practice that supports your exercise and activity through the rest of the week.

This month we're exploring the yin and yang of breathing. Learn how to energize yourself without caffeine and relax without wine! As the only mammals who can alter breathing rhythm, we utilize this power to transform thinking and feeling by resetting our nervous system and influencing hormone release.

In today's fast-paced world, overwhelming stress triggers our nervous system without allowing reset time. Over the weeks, experience gentle floor-based movements led by Rose and supported Yin practices guided by Rob. Engage in deep, restorative relaxation that releases tension, calms the mind, and restores equilibrium. Regular practice cultivates inner balance, manages stress, improves sleep, and brings spaciousness and ease to daily life challenges.

Come and release physical and emotional stagnation accumulated over Winter. Align with Spring's regenerative energy, clearing space for the new in your life.

Marking the cycles of the Moon helps us connect to our own natural rhythm. In this class, we align with the Moon phases and the body’s energy centres, deepening intuitive listening. At the new Moon, we set intentions; at the full Moon, we reflect; and as the Moon wanes, we integrate and release.