Sessions to help you tune in, reconnect, and find a renewed sense of clarity and focus. Classes begin Wednesday 20th May.
60 mins
Rise, Flow, Grow
Rise, Flow, Grow
A two-class Kundalini series themed Align with your Inner Compass.
Class 1 — Tuning In (Sat 23 May): Clear mental clutter and reconnect with your intuitive centre through dynamic kriya, breathwork, and deep relaxation. Leave feeling anchored, present, and attuned to the quiet guidance within.
Class 2 — Moving with Trust (Sat 30 May): Strengthen self-trust and aligned action through energising sequences, mantra, and focused meditation. You'll leave feeling empowered and connected to a sense of direction that comes from within.
Improve your posture, while cultivating physical strength & mental steadiness. Targeted core work builds a strong foundation & enhances coordination. By engaging the Manipura chakra you support confidence, vitality, and inner strength.
Your breath is a powerful ally. Learn how to manage stress, ease anxiety, balance your emotions, and quiet your mind. Pranayama is the practice of the Heart Chakra — in profound ways these practices bring connection and the healing that comes from wholeness.
A peaceful class that invites you to slow down, soften, & reset your nervous system. Rose teaches relaxing floor-based movement & breath one week, and Rob guides you in supported Yin practices the other.
Come and join our community for intimate in-person sessions. These classes and workshops offer personal attention and guidance in a supportive space. Whether you're drawn to gentle Breathing Courses, energising Kundalini flow, or connecting at our post-class gatherings, there's something for every stage of your journey.
New in-person sessions coming soon — check back shortly or get in touch to be notified.
Retreats
Step away from the everyday and immerse yourself in transformative experiences. Our retreats blend yoga practice, meditation, and community connection in carefully chosen locations. Whether for a day or a week, these intimate gatherings offer a chance to reset, deepen your practice, and forge lasting connections with fellow practitioners.
New in-person sessions coming soon — check back shortly or get in touch to be notified.
