WorkshopBreathwork & Body Workshop
March 2025
Heart Roots, London
Groups
Come and explore how your body, mind and breath work together. Open yourself to new dimensions of experience and personal growth.
Online Groups
July: Intuitive Knowing
Open the door to deeper awareness and intuitive wisdom. Yoga helps us reconnect with our inner knowing and the quiet intelligence that exists within and around us. Classes begin Wednesday 1st July.
Core & Balance
30 mins
Core & Balance
Intuitive Knowing Series
When rooted in your physical body, intuitive knowing becomes easier to access. These classes foster embodied presence, helping you deepen your listening and connect with what is arising within.
30 mins
Vital Breath
Intuitive Knowing Series
When you pay attention to the flow of your breath, you notice the patterns held in your body and mind — the patterns that keep you stuck in the past. Through pranayama, begin to notice where your energy flows, and what changes when you consciously direct your attention to the breath.
60 mins
Evening Chill
Intuitive Knowing Series
As you regulate your nervous system, you cultivate a sense of safety within the body, allowing yourself to slow down and become attentive to what is arising, moment by moment. This dedicated hour of relaxation creates space for intuitive insight to emerge.
30 mins
Meditation
Intuitive Knowing Series
Meditation encompasses four of the eight limbs of Yoga. In these classes we practice time-honoured paths that cultivate jnana, spiritual insight and intuitive knowing. Rooted in the Kundalini tradition, these practices offer accessible tools for deepening awareness, available to all.
60 mins
Kundalini Kriya
Free Class · Intuitive Knowing Series
Come and experience the power of a Kundalini kriya. Through movement, pranayama, and mantra, you build prana, the vital life force that supports embodied presence, steadies attention, and opens the door to intuitive knowing.
In-Person Groups
Come and join our community for intimate in-person sessions. These classes and workshops offer personal attention and guidance in a supportive space. Whether you're drawn to gentle Breathing Courses, energising Kundalini flow, or connecting at our post-class gatherings, there's something for every stage of your journey.
New in-person sessions coming soon — check back shortly or get in touch to be notified.
Retreats
Step away from the everyday and immerse yourself in something that stays with you. Our retreats blend yoga practice, meditation, and community connection in carefully chosen locations. Whether for a day or a week, these intimate gatherings offer a chance to reset, deepen your practice, and forge lasting connections with fellow practitioners.
New retreat dates coming soon — check back shortly or get in touch to be notified.
