Groups

Come and explore how your body, mind and breath work together. Open yourself to new dimensions of experience and personal growth.

Online Groups

Join us from anywhere in the world for live-streamed and on-demand sessions. Practice in the comfort of your own space while staying connected to our supportive community.

This May, allow your Yoga practice to revitalise those run-down, weary parts of you, so you can enjoy life to the full. This month there is an exclusive offer for the Morning Membership 20% DISCOUNT: Mondays, Wednesdays & Fridays (total 13 classes): £50 (rather than £78)!

Morning Strength

Vital Breath

Evening

Friday Detox

Lunar

30 mins

Morning Strength

A morning class focused on core strength and balance. In Yogic anatomy, strong roots allow you to feel fear and remain grounded and steady, keeping your body and mind stable. A strong core allows you to stay aligned, so you notice when you're off center, and can find your way back. These classes offer you a foundational practice that supports your exercise and activity through the rest of the week.

Class Dates

  • Mon, Jun 2
  • Mon, Jun 9
  • Mon, Jun 16
  • Mon, Jun 23
  • Mon, Jun 30

Time

  • 7:00 - 7:30
  • 7:00 - 7:30
  • 7:00 - 7:30
  • 7:00 - 7:30

Live Zoom Class

Playback anytime.

Membership - £66

Bundle - £24 | Drop-In - £8

30 mins

Vital Breath

This month we're exploring the yin and yang of breathing. Learn how to energize yourself without caffeine and relax without wine! As the only mammals who can alter breathing rhythm, we utilize this power to transform thinking and feeling by resetting our nervous system and influencing hormone release.

Class Dates

  • Wed, Jun 4
  • Wed, Jun 11
  • Wed, Jun 18
  • Wed, Jun 25

Time

  • 7:00 - 7:30
  • 7:00 - 7:30
  • 7:00 - 7:30
  • 7:00 - 7:30

Live Zoom Class

Playback anytime.

Membership - £66

Bundle - £24 | Drop-In - £8

60 mins

Evening

In today's fast-paced world, overwhelming stress triggers our nervous system without allowing reset time. Over the weeks, experience gentle floor-based movements led by Rose and supported Yin practices guided by Rob. Engage in deep, restorative relaxation that releases tension, calms the mind, and restores equilibrium. Regular practice cultivates inner balance, manages stress, improves sleep, and brings spaciousness and ease to daily life challenges.

Class Dates

  • Thu, Jun 5
  • Thu, Jun 12
  • Thu, Jun 19
  • Thu, Jun 26

Time

  • 20:00 - 21:00
  • 20:00 - 21:00
  • 20:00 - 21:00
  • 20:00 - 21:00

Live Zoom Class

Playback anytime.

Membership - £66

Bundle - £28 | Drop-In - £10

30 mins

Friday Detox

Come and release physical and emotional stagnation accumulated over Winter. Align with Spring's regenerative energy, clearing space for the new in your life.

Class Dates

  • Fri, May 6
  • Fri, May 13
  • Fri, May 20
  • Fri, May 27

Time

  • 7:00 - 7:30
  • 7:00 - 7:30
  • 7:00 - 7:30
  • 7:00 - 7:30
  • 7:00 - 7:30

Live Zoom Class

Playback anytime.

Membership - £66

Bundle - £30 | Drop-In - £8

30 mins

Lunar

Marking the cycles of the Moon helps us connect to our own natural rhythm. In this class, we align with the Moon phases and the body’s energy centres, deepening intuitive listening. At the new Moon, we set intentions; at the full Moon, we reflect; and as the Moon wanes, we integrate and release.

Class Dates

  • Full Moon: Wed, Jun 11
  • New Moon: Tue, Jun 25

Time

  • 20:00 - 21:00
  • 7:00 - 8:00

Live Zoom Class

Playback anytime.

Membership - £66

Bundle - £20 | Drop-In - £15

In-Person Groups

There are currently no in-person sessions planned but stay-in-touch by asking to be signed up to the newsletter to be the first to hear!

Retreats

There are currently no retreats planned but stay-in-touch by asking to be signed up to the newsletter to be the first to hear!