WorkshopBreathwork & Body Workshop
March 2025
Heart Roots, London
Groups
Come and explore how your body, mind and breath work together. Open yourself to new dimensions of experience and personal growth.
Online Groups
This month's theme: Slowing Down
The Art of Slowing Down
Now the clocks have gone back, we're moving into the darker time of year - when nature invites us to turn inward, get cosy, and digest the nourishment of the late summer and autumn harvest.
It's easy to slip into habits that feel cosy but aren't always nourishing. This month is about helping you find the balance between lazy downtime and the kind that truly rejuvenates.
- Slow down and find balance
- Arrive fully in the present moment
- Rest in a way that truly rejuvenates
You'll find this month's on-line classes below.
Core Strength & Balance
30 mins
morning
Core Strength & Balance
Root down and find your balance
Now the clocks have gone back and the days grow shorter, this class helps you build a steady, grounded foundation — a place to come home to as the outer world quietens.
5 Class Bundle
£30
Drop in
£8
30 mins
morning
Vital Breath
Support digestion and integration
This breath-led practice supports your body's natural rhythm of digestion and integration, helping you settle into and make the most of the nourishment of the season just passed.
4 Class Bundle
£24
Drop in
£8
30 mins
morning
Mindful Connection
Arrive fully in the present moment
A gentle practice to help you arrive fully before the day picks up pace — softening tension, steadying the mind, and connecting back to yourself.
3 Class Bundle
£18
Drop in
£8
60 mins
evening
Evening Chill
Rest in a way that truly rejuvenates
As you regulate your nervous system, you create space to slow down and tell the difference between rest that depletes and rest that restores — a dedicated hour to unwind well.
3 Class Bundle
£24
Drop in
£10
45 mins
evening
Lunar Mantra Collective
Attune to your natural cycles
Gather on the new and full moon for mantra practice rooted in the Kundalini tradition. A free session to attune your own rhythms to the moon's, in community.
Investment
Free
Drop in
Free
In-Person Groups
Come and join our community for intimate in-person sessions. These classes and workshops offer personal attention and guidance in a supportive space. Whether you're drawn to gentle Breathing Courses, energising Kundalini flow, or connecting at our post-class gatherings, there's something for every stage of your journey.
New in-person sessions coming soon — check back shortly or get in touch to be notified.
Retreats
Step away from the everyday and immerse yourself in something that stays with you. Our retreats blend yoga practice, meditation, and community connection in carefully chosen locations. Whether for a day or a week, these intimate gatherings offer a chance to reset, deepen your practice, and forge lasting connections with fellow practitioners.
New retreat dates coming soon — check back shortly or get in touch to be notified.
