Join us from anywhere in the world for live-streamed and on-demand sessions. Practice in the comfort of your own space while staying connected to our supportive community.
Core Strength & Balance
Vital Breath
Evening Chill
30 mins
Core Strength & Balance
Core Strength & Balance
Improve your posture, while cultivating physical strength & mental steadiness. Targeted core work builds a strong foundation & enhances coordination. By engaging the Manipura chakra you support confidence, vitality, and inner strength.
Your breath is a powerful ally. Learn how to manage stress, ease anxiety, balance your emotions, and quiet your mind. Pranayama is the practice of the Heart Chakra — in profound ways these practices bring connection and the healing that comes from wholeness.
A peaceful class that invites you to slow down, soften, & reset your nervous system. Some weeks floor-based movement & breath, other weeks Rob guides you in supported Yin practices for Spring.
Come and join our community for intimate in-person sessions. These classes and workshops offer personal attention and guidance in a supportive space. Whether you're drawn to gentle Breathing Courses, energising Kundalini flow, or connecting at our post-class gatherings, there's something for every stage of your journey.
New in-person sessions coming soon — check back shortly or get in touch to be notified.
Retreats
Step away from the everyday and immerse yourself in transformative experiences. Our retreats blend yoga practice, meditation, and community connection in carefully chosen locations. Whether for a day or a week, these intimate gatherings offer a chance to reset, deepen your practice, and forge lasting connections with fellow practitioners.
Upcoming retreats will be announced here — stay tuned, or drop Rose a message if you'd like to be first to hear.
