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Journal

Articles, reflections, and notes on yoga, breath, and conscious living.

Exploring Telepathy & Other Forms of Communication (with Trina Benson)
podcast

Exploring Telepathy & Other Forms of Communication (with Trina Benson)

30/07/26

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Rose sits down with Trina Benson to explore telepathy and the many forms communication can take beyond words.

MindThe HeartIntuitive Knowing
Managing Fear
long-article

Managing Fear

10/03/25

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Transform anxiety through body awareness: Learn yogic techniques to ground fear instead of letting it control you.

MindYogaFearGrounding
The Challenge of Deepening Your Self-Awareness
long-article

The Challenge of Deepening Your Self-Awareness

24/02/25

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Discover how to deepen your mind-body connection through simple daily practices that will transform your wellbeing.

BodyMindfulnessMental HealthConscious Living
Exploring Telepathy & Other Forms of Communication (with Trina Benson)

podcast

Mind
The Heart
Intuitive Knowing

Exploring Telepathy & Other Forms of Communication (with Trina Benson)

Rose sits down with Trina Benson to explore telepathy and the many forms communication can take beyond words.

30 Jul 2026

Managing Fear

long-article

Mind
Yoga
Fear
Grounding

Managing Fear

Transform anxiety through body awareness: Learn yogic techniques to ground fear instead of letting it control you.

10 Mar 2025

The Challenge of Deepening Your Self-Awareness

long-article

Body
Mindfulness
Mental Health
Conscious Living

The Challenge of Deepening Your Self-Awareness

Discover how to deepen your mind-body connection through simple daily practices that will transform your wellbeing.

24 Feb 2025

Hidden Treasure

short-article

Mind
Growth
Resilience

Hidden Treasure

Discover how life's challenges reveal wisdom when viewed as teachers rather than obstacles.

5 Feb 2025

What’s a Healthy Relationship with Yourself (with Carol Wain)

podcast

Mind
Personal Growth
Psychotherapy
Ecotherapy

What’s a Healthy Relationship with Yourself (with Carol Wain)

Carol's profound psychotherapeutic insights illuminate healthy self-relationships, offering transformative possibilities for personal growth. Experience her professional wisdom firsthand!

3 Feb 2025

The Voices in Your Head

short-article

Mind
Self-awareness
Growth

The Voices in Your Head

Identify your inner saboteurs and learn to respond rather than react to life's temptations.

4 Jan 2025

The Risk of Expectations

short-article

Mind
Expectation
Mindfulness

The Risk of Expectations

Release expectations, embrace vision: Transform resentment into freedom by discovering how your mindset shapes everything.

4 Dec 2024

Self Love Is Revolutionary

short-article

Mind
Self-care
Personal Growth

Self Love Is Revolutionary

Discover how caring for yourself radically transforms your relationship with life's everyday miracles.

16 Nov 2024