Monthly Theme
Each month Rose runs a focused programme — live yoga classes, daily practices, journal prompts and community support, all woven around a single seasonal theme.
The next theme is being prepared. Get in touch to be notified when it opens.
Get in touchTHE INTENTION
In Yogic philosophy, sankalpa (intention) and tapas (daily commitment) remind us that change isn't about striving, it's about a daily remembering. This programme is rooted in self-awareness, not driven by unhealthy ideals.
Your Part:
Hold a clear intention, stay curious and allow yourself to be changed by what comes to light.
Rose's Part:
Provide the structure, rhythm and encouragement you need to consistently show up for yourself.
Other People's Stories...
From reclaiming calm to finding the courage to make real change — these are the experiences of people who've worked with Rose.
A sense of calm restored.
“ Rose came into my life at a traumatic and distressing time. I’ve unearthed insights when I didn’t think my mind would let me and overcome challenges that I could not see beyond. Through movement, breath and her excellent coaching skills, a sense of calm and peace is restored. I don’t know how Rose does it, but she just knows.”
Suri | Switzerland
The seeds of real change.
"When I started working with Rose I was in a crisis period in my life. Through a gentle and deep process of enquiry with Rose, the seeds of change were sown. I found myself with the strength to take radical action and embark on an enormous transformation."
Rosie | UK
Clarity and courage to follow my path.
"I was stuck on a path that made me deeply unhappy - doggedly overworking in the pursuit of external success. Rose sat with me calmly and gently each time it all seemed way too much, and enabled me to have the clarity and courage to continue on the path I knew, in my heart, to be essential."
Jackson | France
Trust, joy and warmth.
"Rose is somebody who really listens and knows when to ask the right questions. She makes you feel like you are talking to a good old friend while she always stays professional. The feeling I got from working with her was one of trust, joy and warmth."
Antje | Spain
Healing through breath and movement.
“I first practised yoga with Rose on a retreat in Portugal in 2018. It was the first time I had tried kundalini yoga and I found it released emotions and I felt that it was very healing. I find Rose’s online yoga leaves me feeling relaxed, much more aware of the power of my breath and with a heightened awareness.”
Janine | UK
A sense of family in spirit.
“I really enjoyed being part of the group and I found your Zoom ‘technique’ worked really well. I just had you on the screen while doing the practice, so it felt like a one to one, whilst being aware of the others in the group, all with a common purpose. Emotionally, it felt so lovely to be part of a ‘family’ in spirit.”
Ruth | UK